I’m Lotus, and I’m here to shed light on how food, lifestyle, and mindset come together to support your health. I love helping you build sustainable habits so you can truly live to thrive.
With nutrition and gastronomy training from Cornell and Le Cordon Bleu Paris, a published book on healthy living, years spent building an award-winning gluten-free company, and life as a celiac mom, I blend professional expertise with real-world insight to help you feel your very best.
From Surviving to Thriving
Here To Take You…
on shelves now…
A combination of science, stories, simple lifestyle shifts, and recipes, offering a practical blueprint—rooted in her decades of experience and insights from Costa Rica’s Blue Zones—for reducing inflammation, boosting immunity, and creating a long, vibrant life.
Browse My Recipes
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What's Cooking
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Browse My Recipes
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What's Cooking
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Browse My Recipes • What's Cooking • Browse My Recipes • What's Cooking •
MINI FRUIT MUFFINS
BREAKFAST PARFAIT
ORGANIC GRANOLA
TURMERIC GINGER SMOOTHIE
Mind-Body Connection
Sustainable health isn’t just about what’s on your plate—it’s also about how you move and cultivate inner stillness. Practices like yoga and meditation nourish both mind and body, easing stress, enhancing flexibility, and fostering a calm, resilient nervous system. Paired with nourishing foods, they lay the groundwork for lasting, holistic wellness.
My Services
Personalized menus, cooking sessions, movement, and stress-reducing practices for complete well-being.
Holistic Nutritional Education
Spend the day with Lotus, one on one, and get started on your journey with Holistic Nutrition.
Includes: consultation, cooking class, lunch, discussions on acid/alkaline and nutritional benefits
On-going support is included.
Private Wellness Coach
Learn how to make delicious, healthy foods in the comfort of your own home. All classes are vegetarian and include a wide selection of organic grains, fresh vegetables and delectable fruits..
