Finding the Calm

Overcoming negative thoughts and cultivating positive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This profound spiritual practice can be enjoyed throughout the day, not just while seated in meditation. We feel relaxed when we take slower and deeper breaths. Taking a moment to focus on your breath and practice deep breathing can help your mind and body feel calm and relaxed. Taking time out of your busy day to meditate and calm down can be extremely beneficial for managing stress and anxiety.