Work with Lotus to develop a personal step-by-step dietary and lifestyle program to help you live the life you love. Providing insight into the specific conditions, circumstances, lifestyle and environments that affect health, each consultation is designed to suit your needs and your pocket. Available for local or virtual consultations.

Sessions may include:

• Recommendations on Maintaining natural weight

• Ways to strengthen health and vitality

• The effect of different foods, ingredients and dishes on your health

• Understanding acid and alkaline balance

• Customized menu planning

• Cooking classes

• Home remedies

• Specific dietary recommendations

• Incorporate other pillars of health with movement and stress reduction tips

Coaching includes the initial visit and emails provide you with ongoing support and answer any questions or concerns. They also serve as a way to help you to make changes on a week-to-week basis. Macrobiotic and Ayurveda Coaching is also offered.

Holistic Nutritional Education Days

Spend the day with Lotus, one on one, and get started on your journey with Holistic Nutrition.
Includes: consultation, cooking class, lunch, discussions on acid/alkaline and nutritional benefits
On-going support is included.

Private Cooking Classes

Learn how to make delicious, healthy foods in the comfort of your own home. All classes are vegetarian and include a wide selection of organic grains, fresh vegetables and delectable fruits. Meals are fresh, simple and stylish, the flavors clear and distinct and the textures crisp and satisfying. Learn how to make healthy meals that sing on the palate and brighten the senses. Have fun and prepare dishes that will thrill your family and friends.