Your Blueprint for Healthy Living
In today’s modern society, many people don’t stop to question whether their food and lifestyle choices are the reason they feel like rubbish. And if some have made that connection, they aren’t sure how to make changes which will be impactful and achievable for them. What you eat, how you manage your stress and how much you move can reverse certain illnesses and improve overall well being. However, through advertising and social media, everyday brands bombard us with misinformation about what to eat, what to slather on our bodies and what to clean our homes with. The sad truth is that public health, the health of the planet and your personal wellbeing are not at the forefront of marketing. Profit is! I believe that everyone deserves objective, ethically sourced information about how to make choices that protect their health and the environment. And that’s what this book is about.
What others have to say:
“Congratulations! It’s a very useful summary for a healthy and extended life”
George Razummy, MD Endocrinologist
“What a smart synopsis of living clean. We all know the basics but do we? Reading the book is a wake up call and reminder to eat well, eat organic and be diligent about what we put in our bodies.”
Lotus Ellis, Author of From Surviving to Thriving
From Surviving To Thriving
My goal is to provide you with easy-access information and resources to help you make better choices. This starts with understanding what all those weird chemical ingredients in your cereal, prepared foods, skin care and household products are. I’ll show you what’s toxic and what’s not. Where to invest more money on your grocery bill and where you can save money. One of the things that drives me crazy is the fad diets and unhealthy weight-loss products being pushed by influencers and media personalities. I want people to know that it’s not a diet that changes things, but a series of gradual changes to their lifestyle. Using my own personal experience and research, I’m including powerful stories and real-life case studies from some amazing people who awakened to their personal truth and created their own vitality story using the blueprint offered in this book.
The book is broken up into two parts:
In Part One: Make Healthier Choices, I guide you to taking back your health by eating right, finding ways to manage stress and regular exercise. Great health can be achieved!
In Part Two: Make Healthier Meals, I’ve mapped it out for you by developing tasty meals you can make at home, with the help of guest contributors like Chuck Hughes and my mother. Preparing healthy meals is easy when you have the tools.